I am very excited about Autumn Calabrese’s latest workout 21 Day Fix Extreme coming to Beachbody in February 2015. Eek!!! I am so ready for a big challenge!
So many people, including myself, have proven that the 21 Day Fix program WORKS! Incredible results from improved eating habits, weight loss, inches lost to increased strength <I can so do “men’s” pushups now!> and cardiovascular improvement. My challengers in my Facebook Accountability Group have lost 4-8 total inches on hips and waist doing this program! Awesome!
WARNING!! <but don’t be too afraid!> The 21DFX is not for everybody or beginners. It’s a results’-driven program. The levels of workouts are more intense and the eating plan is dialed in, <no more cheats??? what the?> so I will caution that it’s best to have some sort of baseline fitness before starting this program such as 21DF, T25, Insanity and/or P90X3.
21DFX is for those with a dramatic short-term weight loss deadline like a big event, vacation <hellooooooo bikini!> or photo shoot <strike a pose>. This program is also for those who don’t have much weight to lose, but just want to get shredded and see their muscles POP!! ME ME ME ME!!!
And as with the 21DF there is NO stress of counting calories, weighing food or following complicated recipes. Easy—peasy peeps!
Check out the results:
So what is this 21 Day Fix Extreme program??
***30 minute workouts with increased intensity and shorter breaks*** <so this must mean NO breaks, right Autumn? ha>
*** Weights in every workout but Yoga***
***Dialed in Nutrition divided into two categories–Extreme Eating Plan and Countdown to Competition Eating Plan***
The Essential Package- $59.85
- 7 color-coded portion-control containers.
- 25-oz Shakeology shaker cup.
- 6 high-intensity 30-minute workouts.
- Quickstart guide and workout calendar.
- 21 Day Fix EXTREME Eating Plan.
- Countdown to Competition: Autumn’s own competition nutrition plan for getting stage-ready and ripped in 21 days.
- 1 Bonus workout: Dirty 30 Extreme.
If you already have the original Fix and containers and you just want to purchase the workout dvd’s, you may do that!
I plan to do this workout program with my hubby Larry and of course I will have a 21 Day Fix Extreme Facebook Accountability group where you can join the rest of us fitness nuts to see how far we can take our bodies!
Are you in it? Are you ready to take your workouts to the next level for 21 days?
I think you are.
Click my link below and let’s all get started! Thanks Autumn! I am stoked!