We’re all supposed to drink at least 8 glasses of water a day. I find that some of my clients at both my Training Studio and my Beachbody Groups find it challenging to consume that much water because it can be so bland. BLEH I get it. I need something with a kick of flavor and zest too!!
Sooooooooooo…..Check out these 8 delicious ways to infuse fruit into the water while adding extra health benefits too!
*Strawberry, Basil & Lemon: helps boost immunity
* Pineapple, Orange & Mint: helps stabilize blood sugar and reduce inflammation
*Blueberries & Orange: promotes healthier skin and clean free radicals out of your system
*Cucumber & Pomegranate: helps manage stress <everybody’s got a little of that!> and bloating
* Grapefruit & Rosemary: this one is so yummy and has tons of vitamin C which helps your body turn fat into fuel
* Pear & Ginger: aids in digestion
* Blackberry & Sage: supports total relaxation — AHHHHH!
*Raspberry, Mango & Lime: Another tasty one — aids in disease prevention
Water infused with fruits and herbs not only increases your hydration, it also helps detoxify your body <whoohoo!> and boost your energy <I certainly need help in this area with my adorable granddaughter!>.
Ok….let’s all get started on those 8 glasses of aqua NOW! Just choose that favorite water bottle or glass and place as many fruit/herbs as desired into water, let it sit for 30-45 minutes and enjoy!