Because You’re Worth It! That’s Why!

*Increase Energy & Metabolism *
*Improve Mood and Stamina*
*Improve Health Conditions *
*Improve YOU!*

I am looking for 4-5 women to mentor in my private on line challenge group who are ready to make changes! And all in the comfort of your own home!

Comment or message me for details!


Take that first step. Decide to make healthier choices.
Together we can do this.

IMG_6201 (1)



I highly recommend it to anyone interested! The workouts are fun, quick, and the eating plan makes it super easy. I lost 17lbs and feel amazing! Brandi G

I’ll have another “cocktail” please!

We’re all supposed to drink at least 8 glasses of water a day.  I find that some of my clients at both my Training Studio and my Beachbody Groups find it challenging to consume that much  water because it can be so bland.  BLEH  I get it.  I need something with a kick of flavor and zest too!!

Sooooooooooo…..Check out these 8 delicious ways to infuse fruit into the water while adding extra health benefits too!



*Strawberry, Basil & Lemon:     helps boost immunity

* Pineapple, Orange & Mint:     helps stabilize blood sugar and reduce inflammation

*Blueberries & Orange:    promotes healthier skin and clean free radicals out of your system

*Cucumber & Pomegranate:     helps manage stress <everybody’s got a little of that!> and bloating

* Grapefruit & Rosemary:    this one is so yummy and has tons of vitamin C which helps your body turn fat into fuel

* Pear & Ginger:      aids in digestion

* Blackberry & Sage:     supports total relaxation — AHHHHH!

*Raspberry, Mango & Lime:     Another tasty one — aids in disease prevention

Water infused with fruits and herbs not only increases your hydration, it also helps  detoxify your body <whoohoo!> and boost your energy <I certainly need help in this area with my adorable granddaughter!>.

Ok….let’s all get started on those 8 glasses of aqua NOW!  Just choose that favorite water bottle or glass and place as many fruit/herbs as desired into water, let it sit for 30-45 minutes and enjoy!